To avoid falling asleep during Savasana:

I’m doing a Savasana session in the middle of my work day to refresh my mind and help me cope with stress. Because I’m currently very overtired, falling asleep is likely. To solve that “problem” I downloaded a free music file; the end of the music lets me know time is up instead of an alarm. I’m still looking for a longer one (this one is only 6 minutes). But if you’re interested, here you go:

Tibetan Meditation for Savasana

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About tiajulianna

Creative spirit with a soul that is healing; inquisitive mind, maternal heart and very stubborn redhead who believes People Are Beautiful.
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2 Responses to To avoid falling asleep during Savasana:

  1. Gurl says:

    Hi Tia! Thanks for sharing this, I will give it a listen and see if it helps with some of the yoga and other stuff I am doing that needs good, peaceful background music 🙂

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