I’m doing a Savasana session in the middle of my work day to refresh my mind and help me cope with stress. Because I’m currently very overtired, falling asleep is likely. To solve that “problem” I downloaded a free music file; the end of the music lets me know time is up instead of an alarm. I’m still looking for a longer one (this one is only 6 minutes). But if you’re interested, here you go:
A little bit of pretty.
Quote I’m Thinking About Right Now:"Be kind. Everyone is fighting a great battle." -St. Athanasious
…from one of my many clippings:"One adventure is over; it is time for another. I have a different kind of work to do now. I am growing into a new season. At the water's edge, watching the tiny, teeming life of that mysterious place between high and low tides, the intertidal zone, I begin to accept the relentless flux that is the condition of these days. I am not old and not young; not betrothed and not alone; not broken and yet not quite whole; thinking back, looking forward. But present. These are my intertidal years. " -I wish I remember who wrote it. It came from the NYT Magazine or Oprah's Mag.